As quickly as summer time breaks, our pores and skin additionally breaks out. Excessive sweat on this sweltering warmth results in zits, redness, irritation and different pores and skin issues. Those with oily pores and skin often face this downside however that does not make it any simpler for these with dry pores and skin. The humid climate makes dry pores and skin drier, typically resulting in itchiness and patchiness. You might attempt all these over-the-counter beauty merchandise for non permanent reduction however there’s nothing higher than therapeutic the pores and skin from inside. And it’s your weight-reduction plan that may enable you to obtain this purpose. Facing excessive warmth and blasting chilly waves from air conditioners concurrently can wreak havoc in your pores and skin. Protect it by tweaking your weight-reduction plan to keep up good pores and skin well being, naturally.  

Here are some easy-to-follow weight-reduction plan ideas that may enable you to attain flawless pores and skin all by means of the summer time season. 

7 Summer Diet Tips For Skin Care: 

1. Gorge On Seasonal Fruits 

Make use of all these great fruits accessible this time of the yr. Mango, cantaloupe, watermelon, pineapple – all these fruits are excessive in water content material and abound with potent vitamins for pores and skin nourishment. Just be certain to not go overboard with (*7*) as an excessive amount of of this fruit may very well result in additional breakouts. Just restrict your parts of mango and watch it nurturing your pores and skin.

(Also Read: 5 Summer Fruits You Must Eat For Soft And Glowing Skin


2. Load Up On Vitamin C 

Vitamin C is not only good for constructing immunity, this very important nutrient additionally helps preserve collagen – a tissue that types the internal layer of pores and skin, serving to it keep wholesome. So, convey dwelling recent oranges, lemons, tomatoes and summer-special inexperienced leafy greens to infuse vitamin C into your pores and skin. 

3. Cool Your Body 

No, we’re not suggesting continually sitting beneath the AC and gulping down ice cubes. There are many meals and drinks round you which have an prompt cooling impact in your bodily system to battle the blazing warmth. Eat seasonal fruits like watermelon and pineapple, and likewise greens like cucumber, onions and inexperienced leafy greens. And there are cooling drinks like coconut water and lemonade, different meals like curd and mint to chill you down the wholesome manner whereas letting you avoid carbonated drinks and sugar-laden ice lotions. 

4. Stay Away From Spicy Foods 

Spice generates warmth within the physique and you do not need that on this tremendous sizzling climate. So, keep away from spicy meals as a lot as potential or restrict your consumption. Use inexperienced chillies and black pepper powder sparsely as an alternative of complete crimson chillies.  

5. Have Antioxidant-Rich Foods Every Day 

Anti-oxidants neutralise free radicals, maintaining micro organism and disease-causing viruses at bay. Keep your pores and skin free from varied issues with weight-reduction plan replete with antioxidants. Here is a list of anti-oxidant-rich foods you may imbibe into your dietary routine. 

6. Stay Hydrated 

We can’t stress sufficient the significance of ingesting water for good pores and skin. Water hydrates, flushes out toxins, and retains the digestive system working easy – all of which consider maintaining pores and skin wholesome and glowing. 

7. Don’t Skip Nuts And Seeds 

You might have pushed your stash of nuts and seeds to the again of your cupboard assuming these are for winter solely. Let us break your fable. It’s true that dry fruits are warming in nature however it’s also important to have these all year long for good bodily and pores and skin well being. Just have a tablespoon of nuts and seeds on daily basis in summer time by including them to your salads, smoothies, yogurt, desserts and many others. 

(Also Read: These Are The Superfoods That Are Amazing For Our Skin)


Don’t let summer time warmth smash your pores and skin. Fight it proper again with the assistance of weight-reduction plan.  

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