“Exercise, and never excessive train, we’re doing that 30-day strolling problem, that improves, I believe, your psychological well being,” Roker mentioned.”Combined with a low-carb eating regimen, I’ve lost about 45 pounds within the final number of months. I do about 100 grams of carbs a day and I stroll.”
Colleague Hoda Kotb identified that Roker additionally does some weight coaching.
Roker, who underwent gastric bypass surgical procedure 20 years in the past, not too long ago power-walked his manner by way of a half marathon. “It is not setting any land pace information, but it surely was sooner than any of my coaching walks,” he mentioned at the time.
“There is a way of accomplishment. It’s like, ‘Wow, that is one thing 22,000 individuals did. Not all people can do it,'” he mentioned. “And you do feel like, ‘Oh, okay, I did that!'”