Ayurveda, the traditional medicinal system, has been round for hundreds of years and trusted by hundreds of thousands for its holistic strategy in direction of well being. Ayurveda focuses extra on prevention of illness and balancing thoughts, physique and spirit and the medicinal formulations are believed to have pure substances devoid of any side-effect. However, based on current research, long-term use of Ayurvedic natural medicines might result in sure well being issues. It could possibly be on account of attainable adulteration and a few inherent toxicities, says a National Library of Medicine article. In the article it is talked about how a 35-year-old hepatitis affected person who took swarnabhasma acquired her liver damage worsened and a 47-year-old lady with rheumatoid arthritis who took an unknown pill containing steroid as an adulterant for two years and developed side effects typical of steroid extra. (Also learn: Ayurveda expert on rules to consume nuts, dos and don’ts, best time to eat)

High doses of sure Ayurveda herbs or taking them for an extended interval can result in many side-effects comparable to stomach discomfort, diarrhea, nausea, vomiting, unfastened motions and allergic rash.

Ayurveda knowledgeable Dr Rekha Radhamony in her current Instagram put up says that very similar to Allopathy, Ayurvedic natural medicines must also not be taken with none knowledgeable’s recommendation as they will trigger a number of side effects. She additionally revealed how the long-term utilization of herb sarpagandha that’s really useful for controlling blood strain may cause melancholy.

“Are Ayurvedic medicines secure? The reply is sure and no. Some of the medicines when they’re gentle herbs, they’re secure for you however there are sturdy herbs that aren’t secure for you,” says Dr Radhamony.

The Ayurveda knowledgeable goes on so as to add that Ashwagandha is a very-very heavy poisonous herb and Shatavari if not given by a physician and if it isn’t appropriate for you, may cause menstrual irregularities.

“Unfortunately, the laws on Ayurvedic medicines should not as stringent as Allopathic medicines in India and most of the medicines can be found over-the-counter with out prescription. This results in shopping for and consuming these medicines mindlessly, with out understanding whether it is appropriate or not,” writes Dr Radhamony within the Instagram put up.

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