There is a latest pattern of health fanatics changing sugar with more healthy options like jaggery and honey as they’re pure sweeteners and have extra well being advantages that sugar does not supply. Many individuals like to begin their day with tea sweetened by jaggery. According to Ayurveda, it is a defective mixture although. (Also learn: Food combos that can be harmful for your health as per Ayurveda)

According to the traditional medicinal observe, viruddha ahara or dangerous meals mixtures might result in poor agni or digestion and trigger Ama or poisonous waste that additional impacts digestion. While jaggery is loaded with advantages and accommodates nutritional vitamins, phosphorous, iron, magnesium and potassium, its mixture with milk might be dangerous.

“According to Ayurveda, the incorrect mixture of meals may cause Ama (poisonous waste that impacts digestion) in your system. In Ayurveda, each meals has its personal particular high quality, style, efficiency, post-digestive impact, and so on,” says Ayurveda expert Dr Rekha Radhamony in her latest Instagram submit.

Dr Radhamony says that jaggery is heating whereas milk is cooling and when you mix a sizzling efficiency meals or ‘ushna virya’ with a chilly efficiency meals, because of the distinction in virya, it’s stated to be incompatible.

For individuals, who’re searching for a wholesome pure sweetener for his or her tea, the Ayurveda expert suggests mishri or rock sugar as an choice contemplating mishri is cooling similar to milk and there’s no conflict of virya.

Other meals combos which might be dangerous for well being as per Ayurveda are banana and milk, milk and fish, curd and cheese, honey and ghee. The incorrect meals mixtures may cause a wide range of well being troubles from irritation, pores and skin problems to autoimmune ailments.

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