Content warning: This story discusses sexual assault.

Thirty years later, Gabrielle Union constantly navigates life after a traumatic occasion.

The Cheaper by the Dozen actress supplied a glimpse into some of her private struggles in an Instagram publish on June 7, explaining how posttraumatic stress dysfunction (PTSD) and nervousness have an effect on her day-to-day life within the highlight after she was raped at age 19.

“As a rape survivor, I’ve battled PTSD for 30 years,” she started in her publish. “Living with nervousness and panic assaults all these years has by no means been straightforward. There are occasions the nervousness is so unhealthy it shrinks my life.”

Union mentioned that leaving her home and even making an unprotected left flip at a visitor’s sign can “fill me with terror.” Her nervousness may also flip her pleasure about going to a celebration, such because the Met Gala, into “pure agony.”

“When we inform y’all what we’re experiencing, please imagine us the first time we point out it,” she wrote. “No, it isn’t like being nervous and everybody experiences and offers with nervousness otherwise, and that is OK.”