Meditation is the way in which of connecting ourselves with our minds. It is the method by which self-awareness and contemplation is attained. Meditation has the parable that it’s a tough observe that’s solely executed by sages and yogis. However, that isn’t true. Speaking to HT Lifestyle, Spiritual Leader AiR Atman in Ravi stated, “The focus of meditation is the thoughts — it’s about making the thoughts nonetheless. It is about making the thoughts quiet, silent. It is about being in contemplation. Meditation, in the end, leads us to a state of consciousness, mindfulness, thoughtlessness, a state of realisation, which helps us to connect with the Supreme Immortal Power we name God. But earlier than that, it helps us to be answerable for our thoughts, our temper and our life.”

ALSO READ: Yoga expert on 8 wonderful benefits of morning meditation

AiR Atman in Ravi additional famous down the methods by which meditation impacts our lives positively. They are as follows:

Physical well-being: Practising meditation each day helps in treating life-style illnesses, stress-based diseases, psychosomatic problems. It additionally helps in assuaging the signs of such illnesses.


Focus and focus: Through meditation we study to regulate our minds and the ideas. Hence, we can improve our focus and focus to the issues that we wish to do.

Mental well being: Meditation helps in bringing down the variety of ideas that the thoughts produces, thereby decluttering the thoughts. It additionally helps in lowering stress, fear, anxiousness, concern, agitation, and bettering psychological well being.

Emotional well being: “It regulates moods, which has a optimistic influence on our emotional well being. We are calmer and happier. It adjustments our interpersonal relationships, our angle to life. We study to reply, not react. We turn out to be extra optimistic,” stated AiR Atman in Ravi. Hence, we turn out to be kinder and extra compassionate in the direction of others.

Self-awareness: Meditation helps us to look inwards – we get to know of our shortcomings and errors. Hence, we attempt to handle them in a wholesome means. This creates self-awareness.

. .