When it involves well being recommendation, typically the knowledge handed onto us via our grandmothers and moms proves to be probably the most helpful. We have usually heard them recommending drinks like haldi doodh and kesar kadha to maintain illnesses and infections at bay. The Indian kitchen is a storehouse of such elements that by their very nature are antiseptic and therapeutic. Sometimes, these house treatments show extra helpful in dealing with seasonal points than medicines! Luckily, we’ve discovered one such recipe for winter well being and immunity which you could undoubtedly strive. A nicely-recognized nutritionist took to Instagram Reels to share her recipe for particular dry fruit milk that may be consumed for winter well being and immunity.

The Instagram Reel was shared by nutritionist Pooja Bohra, the place it acquired hundreds of likes, feedback and shares. The dry fruit milk was touted to be a ‘wholesome winter booster by the knowledgeable. “The elements used to make this milk can maintain you heat and strengthen your immunity in opposition to frequent winter illnesses,” she wrote within the put up.

(Also Read: Dried Fruit Nutrition: How To Make Dried Fruits At Home And Use Them In Various Dishes)


Dry fruits might be glorious, particularly throughout winter season. Photo: iStock

Why Is Dry Fruit Milk Health? | Health Benefits Of Dry Fruit Milk

The humble dry fruit milk has a plethora of well being advantages together with maintaining you heat and offering a lift to your immunity. It additionally has recognized advantages for hair, pores and skin and nails as per the knowledgeable. “Dry fruits have nutritional vitamins like vitamin E, fat, minerals like potassium, calcium, magnesium, protein and fibre. It additionally offers you with vitality, protein, nutritional vitamins, and important vitamins good in your hair, nails and pores and skin,” defined Bohra.

If you are attempting to up your day by day fibre consumption, particularly through the winter season, there may be nothing higher than this dry fruit milk. “This milk will offer you fibre that’s useful in stopping constipation,” wrote Bohra. Further, the sesame seeds used within the making of this recipe are wealthy in plant-primarily based calcium, thus strengthening bones and constructing a stronger, more healthy you.

How To Make Dry Fruit Milk For Winter Health And Immunity | Dry Fruit Milk Recipe

  • Start by soaking dates, almonds, anjeer, sesame seeds, saffron strands and walnuts in a single day.
  • The subsequent morning, take away the almond skins and deseed the dates and add all these elements to a blender with some water. Grind until the paste turns into clean.
  • Next, take a glass and add a pinch of cardamom and cinnamon powder to it. Now, take two huge tablespoons of the dry fruit combination and add it to the glass. Top it up with sizzling milk and luxuriate in!

“You can devour this dry fruit milk within the morning within the type of a milkshake or simmer the dry fruits in milk and devour it earlier than going to mattress,” advised the knowledgeable.

Watch the total video to know the right way to make dry fruit milk by Pooja Bohra right here:

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