Tea might be probably the most standard on a regular basis drinks after water. Many of us cannot begin our day with out it and wish it a number of instances all through the day to maintain going. twenty first of May, yearly is devoted to celebrating this important drink. International Tea Day was conceptualised on December 21, 2019, and sees the United Nations Food and Agriculture Organization main and observing the day. This occasion is aimed to unfold consciousness of tea’s significance in our lives and take motion to maintain its manufacturing.  

Recent instances have pushed all of us into being extra aware of our well being, the main focus being on constructing our immunity. So, this International Tea Day, we convey to you data on a selected type of tea that’s touted to be an incredible propeller of the immune system. 

Recently, Tea Council of the USA held its Sixth International Symposium on Tea And Human Health, and highlighted the advantages of consuming inexperienced tea to spice up immunity.  

The symposium was led by Dayong Wu, MD, PhD, Associate Director of the Nutritional Immunology Laboratory on the USDA Human Nutrition Research Center on Aging, and Associate Director for the Friedman School of Nutrition Science and Policy at Tufts University. Dayong Wu identified, “Green tea might assist increase your immune system and enhance your physique’s resistance to sicknesses, amongst a number of different well being advantages.” 

(Also Read: 5 Green Tea Options To Add To Your Healthy Diet)


Following advantages of inexperienced tea have been highlighted: 

1.Green tea comprises Catechins/Polyphenols that battle in opposition to pathogen (disease-causing organisms) infections and maintains immune homeostasis.  

2. Green tea might assist forestall and cut back T cell-mediated autoimmune illnesses. 

3. Green tea fights pathogens and reduces their results, and likewise helps host’s immune response. 

4. It might alleviate autoimmune problems by selling self-tolerance, suppressing autoantigen-induced inflammatory assaults, and enhancing tissue restore. 

5. Studies additionally confirmed that inexperienced tea might assist take care of respiratory illnesses like influenza by producing antibodies within the physique.  

(Also Read: 7 Amazing Benefits of Green Tea: What Makes it So Healthy)

Dayong Wu concluded by saying that extra analysis is required to corroborate the above findings.  

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