Remember that rumor operating round on social media that utilizing a vibrator (or just masturbating a lot in general) could cause desensitization of the clitoris? Yeah, that is not true. Using a vibrator on your genitals is completely safe. But it is potential to expertise short-term numbness and even soreness throughout or after intercourse. It’s referred to as overstimulation or typically clit overstimulation — but it surely’s not simply from masturbation, as this sense can occur throughout inner (vaginal) intercourse, oral intercourse, or any kind of ongoing genital contact.

Often, it could really feel such as you’re hypersensitive to contact and have to again off, or chances are you’ll not really feel a lot of something. Don’t fear an excessive amount of, although — and do not consider the vibrators-are-bad rumors: overstimulation is regular and usually short-term, normally lasting simply a few minutes.

If you have skilled overstimulation, it may be irritating to want to take a break or transition out of sex in the course of pleasure. It may even be a bit of nerve-wracking. But there are methods you possibly can keep away from overstimulation, and that begins with understanding the way it occurs within the first place. Here’s what you want to know.

Overstimulation Sexually: Meaning

Overstimulation describes what occurs when genital contact goes from feeling actually nice to uncomfortable or numb, says sexologist Marla Renee Stewart, MA, sexpert to the sexual-wellness model Lovers.

“Overstimulation occurs due to excessive arousal paired with repetitive motion,” says Stewart. This occurs both after an orgasm (normally a number of) or simply earlier than, and Stewart says most individuals expertise “numb and even sore” genitals.

While the numbness may be irritating, many individuals will expertise this in some unspecified time in the future of their lives.

Some individuals are simply extra delicate than others, whereas others might expertise overstimulation if they’re having extra intercourse than typical. However, if you experience consistently painful sex

, it’s best to seek the advice of your physician, because it could possibly be brought on by vaginismus, hormonal modifications (resembling these brought on by menopause, childbirth, or menstruation), or an an infection (together with a yeast infection or an STI).

Overstimulation: How to Avoid It

To keep away from overstimulation, definitely use lube throughout sexual exercise to stop chafing or pointless friction on the genitals. If you are notably delicate, Stewart suggests utilizing boundaries or layers (like protecting your underwear on when you use a vibrator, for instance) to stop direct genital contact. “[You can also] transfer round probably the most delicate elements so that you’re not instantly on the half that may lead them to overstimulation,” says Stewart.

But once more, the numbness or soreness is nearly all the time regular and can go away. So when feeling overstimulation or suppose you are getting shut to it, the very best factor to do is decelerate and take a break. Stewart recommends “specializing in a special a part of the physique so to get the blood shifting and circulating to the completely different erogenous zones. This may help unfold that power of arousal after which, should you really feel up to it once more, you possibly can strive once more.” She advises ready 15 to 20 minutes earlier than returning to the genitals — however provided that you are still within the temper.

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