Heatwave comes with its personal set of issues and constipation is definitely certainly one of them. As mercury touches nearly 50 levels in some components of the nation, it would not spell excellent news for our well being, however taking ample precautions, staying hydrated and funky, and good diet may also help us cope with it to an excellent extent. (Also learn: What happens at 50 degrees: Do’s and don’ts to follow)

Constipation is a typical drawback in summer time as the extraordinary warmth might simply lead to dehydration. While consumption of fibre-rich foods can soften your stools and make it easier to together with your bowel actions, there are particular foods that do the other – make your stool dry and laborious. If you’re already constipated, then you need to keep away from the next foods in any respect prices.

Ayurveda skilled Dr Dixa Bhavsar advises her followers to not have these three Cs if they’re constipated.

1. Cumin

Cumin

Dr Bhavsar says cumin is sweet for digestion however on the identical time additionally dry and absorbent in nature which might worsen constipation.

“Cumin in ayurveda is named Jeeraka (which is derived from the phrase jeerna (which suggests digestion). So Jeeraka implies that ‘which digests’. It will increase pitta (improves digestion), is laghu (mild in digestion) but additionally rooksha (drying in nature) and grahi (the one which absorbs) so its great for urge for food, diarhhoea, IBS however not for constipation,” says the skilled.

2. Curd

Curd(Images bazaar)

According to Ayurveda curd is heavy to digest and absorbent in nature and should be prevented in case of constipation.

“Curd is ruchya (improves style), ushna (scorching in nature) and vatajit (balances vata) however it is also guru (heavy to digest) and grahi (absorbent in nature identical to cumin) which makes it incompatible for constipation,” says Dr Bhavsar.

3. Caffeine

Coffee(Pexels)

If you assume caffeine can ease your bowel actions, you might be improper as its consumption may cause dehydration and worsen your constipation.

“We all imagine that caffeine can stimulate the muscle tissue in our digestive system and trigger straightforward bowel motion. But caffeine (particularly extreme caffeine) additionally causes dehydration, which can provide the other impact and lead to constipation. So, for those who’re constipated, keep away from it or select decaf,” says Dr Dixa Bhavsar.

The Ayurveda skilled additionally advises her followers not to start the day with tea or espresso even when they are not constipated. According to her, heat water or a tsp of cow ghee would work higher.

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