Summer is right here and all of us have began fuelling ourselves with all issues cool and hydrating. Be it contemporary fruit juice, ice tea or easy water, we chug gallons of drinks to maintain us energised and hydrated all through the day. The better part is, we get a number of cooler choices to select from. For occasion, discover the desi drinks accessible in India. You get lassi in Punjab, kokum sherbet in Maharashtra, ghol in Bengal, jigarthanda in Tamil Nadu and the listing goes on. While some drinks like lassi and kokum sherbet have gotten their share of recognition throughout the nation, some nonetheless require exploration. One such summer time cooler we just lately got here throughout is ellu juice. It is refreshing, rejuvenating and makes for an ideal drink to beat the warmth. Hence, we considered sharing the recipe of ellu juice with you.

What Is Ellu Juice?

A in style recipe from Mangalore, ellu juice is a cooling drink ready with sesame seeds and freshly-grated coconut. For the unversed, ellu interprets to sesame seeds in native Tulu language. You additionally want so as to add some jaggery to organize the drink. The nutty flavours of sesame and coconut, with the sweetness of jaggery, depart a soothing aftertaste in your palate. That’s not all. Ellu juice is nice on your well being too. According to celeb nutritionist Munmun Ganeriwal, “The cooling properties of the coconut assist neutralize the heating results of the sesame seeds within the recipe, leading to a drink that helps beat the warmth.” She took to Instagram to share the recipe too. Let’s have a look.

Also Read: Chef Special: We’ve Found 5 Restaurant-Style Summer Cooler Recipes For You

Ellu Juice Recipe: How To Make Mangalorean Ellu Juice (Sesame Drink):

Recipe By Nutritionist Munmun Ganeriwal

  • To make the ellu juice, take one cup of freshly grated coconut and half cup of sesame seeds in a grinding jar.
  • Add three to 4 pods of cardamom and grind with some water.
  • Strain and extract the milk. Do not throw away the residue.
  • Transfer it to the grinder, add some extra water and repeat the method twice or thrice. Then discard the roughage.
  • Add some jaggery to it, combine and refrigerate for a while. Serve it chilled.

That’s it. Your glass of chilled ellu juice is able to be relished.

Watch the detailed recipe of Mangalorean ellu juice under.

Also Read: 5 Desi Summer Coolers You Must Drink To Beat The Heat

Such a easy recipe; is not it? So, what are you ready for? Get some freshly grated coconut and sesame seeds and put together your self a glass of ellu juice at this time. For extra such summer time-particular South Indian drink recipes, click on right here. Do attempt all of them and tell us which one you loved probably the most.

About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it when it comes to meals, folks or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and film could make her day.

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