Our immune system is flexible nevertheless it’s additionally advanced and when the human physique is uncovered to a brand new virus, like the SARS-CoV-2 virus, which it is by no means seen earlier than, the immune system will get activated and the first and the most fast response is the manufacturing of antibodies. However, a weak immune system has susceptibility to an infection and an individual with poor immunity could get infections extra continuously than most different individuals.

In order to not find yourself with diseases that could be extra extreme or more durable to treat, we obtained just a few well being consultants on board to share some recommendations on how to treat poor immunity with the help of Yoga and natural way of living. In an interview with HT Lifestyle, Ayurveda skilled Vaidya Shakuntala Devi shared, “Poor immunity could be bettered by doing Yoga frequently. There is an idea known as ‘pran vayu’ in yoga which refers to the power that the physique receives inward. It is expounded to the coronary heart chakra and governs respiratory and the lungs, additionally affecting the meals we ingest to nourish our our bodies. Those individuals who have correct circulation of pran vayu in the physique have a tendency to have higher immunity. There is a particular pran vayu mudra in yoga which could be practiced on daily basis to construct immunity and energize the physique.”

Asserting that poor immunity doesn’t enhance in a single day, Shivani Gupta, Founder of HelloMyYoga, highlighted that when you reside a wholesome life-style, you’ll discover enhancements. She elaborated, “A wholesome life-style is one wherein you observe a day by day routine that features yoga, pranayama, and meditation to preserve your thoughts, breath, and physique in steadiness. You keep away from utilizing meals supply apps and as a substitute put together sattvic meals, avoiding refrigerated or microwaved meals and spend some “me” time gazing at nature somewhat than reels on social media. Not solely will your immunity enhance, however additionally, you will rework as an individual.”

According to Dr Deepak Mittal, Founder of Divine Soul Yoga, “Though the human physique has the capability to restore and preserve the immunity, our immunity can get compromised with a sedentary life-style. Yoga is an historical Indian apply for sustaining a wholesome physique and thoughts and permits us to preserve our very important power and battle illness. Thus, Yoga is an efficient apply to increase our immunity. Yoga when mix with Pranayama and meditation can do wonders to our physique and soul. These are the good instruments to deal with on a regular basis stress and different regarding well being points like anxiousness, melancholy, migraine, insomnia, hypertension and numerous psychosomatic diseases. Studies have proven that meditation stimulates electrical-activity in several components of the mind that act as a command heart for the immune system. Therefore, when these areas are stimulated, the immune system works extra successfully.”


He added, “These components are the time examined remedy which additionally take away toxins from our physique & enhance blood circulation, enhance focus, strengthens respiratory system, regulate the sleep and promote divine therapeutic. These components are additionally offered by Divine Soul Yoga to help individuals rejuvenate each their physique & thoughts and reside a balanced life. Some of the straightforward yoga asanas that may be practiced for enhancing the immunity are Bhujasana, Halasana, Matyasana and Dhanurasana. These must be practiced beneath supervision of a well-qualified and skilled coach.”

Highlighting {that a} robust immune system can wipe out a virus inside just a few days, Dr Ganga Anand (PT), ChildBirth Educator, Obs and Gynae at Daffodils by Artemis in Gurgaon, revealed that Yoga and respiratory strategies can help chill out the nervous system and increase an immune response. Gushing over the ways in which yoga positively impacts the immune system, Dr Ganga Anand shared that it “helps and stimulates the thymus gland, improves circulation, improves oxygen circulate and aids the switch of power from vitamins to cells, improves the circulate of sinuses and flushes out mucus from the lungs, massages and rejuvenates inner organs, helps the physique flush out toxins and open up power pathways to permit the physique to heal extra successfully.”

He listed just a few Yoga practices that consists of asanas, Pranayama and meditation, for enhancing immunity. These embody:

1. Dhanurasana (Bow Pose)- It acts as a really perfect stress buster because it helps enhance the circulate of white blood cells by making use of stress on the digestive system. Practicing the Dhanurasana places stress on the stomach, which in flip helps strengthen the digestive system.

2. Vrikshasana (Tree Pose)- It helps us to obtain a state of steadiness. As it symbolizes a way of calm and serenity, it’s one of the finest poses for immunity and leisure.

3. Tadasana (Mountain Pose)- Widely identified to be useful for the nervous system and additionally helps to appropriate ones posture and enhance flexibility of thighs and joints

4. Ardha Matsyendrasana (Half-fish pose)- This is broadly thought of to be the”destroyer of lethal illnesses”.

He talked about that apart from these, there are a lot of different asanas like Chaturangana Dandasana, Matsyasana, Utkatasana and Anjaneyasana that additionally help to construct immunity.

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