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Trying to shed extra pounds or not, it is very important feed your physique with several types of wholesome meals. The proper form of nutrient, eaten on the proper time of the day, helps us keep nourished from inside. Experts counsel together with sufficient water, seasonal fruits, greens, dal and many others in our on a regular basis meals. Besides, it is very important load up on cereals too. One such nutrient-enriched cereal choice is barley. Also known as jau in Hindi, it’s thought of one of many oldest grains obtainable in India. Barley is usually used to make beer and bread and infrequently works as a healthy rice alternative. Some individuals use barley to make soups and salads as nicely. Here, we carry you one such soup recipe that may be an incredible choice so as to add to your day by day meal.

Is Barley Soup Healthy For You?

Barley soup makes for a brilliant wholesome meal, because of the wealthy nutrient profile of the cereal. According to the e-book ‘Healing Foods’ by DK Publishing, barley is loaded with fibre, protein, nutritional vitamins and minerals that assist promote good digestion, wholesome bowel motion and promote total intestine well being. This additional helps us shed some further kilos. Let us elucidate additional.

Also Read: Barley Moong Dal Khichdi – A Power-Packed Meal To Keep Your Energy Level High


Photo Credit: iStock

Barley For Weight Loss: 5 Benefits Of Barley Soup For Weight Loss:


As talked about earlier, barley is a storehouse of dietary fibres. It helps you retain full for longer, thereby stopping cravings and premature starvation pangs. These elements additional assist us shed further kilos.


The very concept of weight reduction immediately reminds us of protein. Experts counsel together with a great quantity of protein in a weight-loss weight-reduction plan. Barley incorporates water-soluble proteins that break down within the physique simply. It is just not solely nice for our well being but additionally helps us really feel full for a protracted.

3.Keeps You Hydrated:

Several research have proved the hyperlink between hydration and weight reduction. Proper hydration helps us detox and lose stomach fats. This is the place barley soup involves the rescue. The good quantity of electrolytes and minerals within the soup makes it an ideal drink to maintain up the water stability within the physique.

Also Read: 5 Amazing Barley Water Benefits: Drink Up This Elixir to Good Health

4.Manage Blood Sugar:

As per Consultant nutritionist, Rupali Datta, elevated insulin ranges could result in fats storage and weight acquire. It is therefore necessary to handle blood sugar for wholesome dwelling. Barley soup is a low glycemic beverage with excessive fibre and negligible fats. As a outcome, it helps to handle blood sugar ranges, additional stopping weight acquire.

5.Promote Gut Health:

As everyone knows, a wholesome intestine is essential to total good well being. The dietary fibres in barley assist promote digestion, metabolism and bowel motion, making it supreme for intestine well being.

Barley Soup Recipe: How To Make Barley Soup For Weight Loss:

  • Heat one teaspoon oil in a stress cooker and add garlic, chilli and onion. Saute all the pieces nicely.
  • To it, add barley, moong dal, carrot, beans and cauliflower. Add salt, haldi, water and stress prepare dinner.
  • Once carried out, switch it to a bowl, add ghee, black pepper and salt and relish. Click here for the total recipe.

For extra such wholesome barley-based recipes, click here.

Eat wholesome, keep match.

Disclaimer: This content material together with recommendation gives generic info solely. It is on no account an alternative to certified medical opinion. Always seek the advice of a specialist or your personal physician for extra info. NDTV doesn’t declare accountability for this info.

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