Amidst the scorching summer season warmth and record-high temperatures, swimming turns into our go-to pastime. Many of us head out to our nearest swimming pools for a fast dip that not simply cools us down however can also be a wonderful technique to work out and burn some energy. Swimming fans would know that starvation pangs usually hit quickly after a rigorous swimming session. It is however pure for us to really feel extraordinarily hungry put up a protracted swim, nevertheless, our typical tendency is to binge upon unhealthy and greasy meals. If you might be watching your weight and wish to keep wholesome and match after swimming too, we’ve got simply the weight loss program ideas you want. Celebrity nutritionist Pooja Makhija took to Instagram to share a video of what we are able to eat earlier than our swimming session, and what to eat after it.

Celebrity nutritionist Pooja Makhija shared a video explaining what precisely ought to be eaten pre and post-swim. She instructed some weight loss program tricks to capitalise on this train session that’s ultimate for the new summer season months. “Make essentially the most of your enjoyable summer season swim that doubles up as a cardiovascular metabolic burner for you as properly,” she wrote within the caption. “The meals talked about within the video as additionally tremendous simple to get on most holidays anyplace on this planet. P.s remember to drink WATER that is an important meals pre and put up,” she added.

(Also Read: How To Eat Indian Thali The Right Way? Celeb Nutritionist Pooja Makhija Explains)

swimming is a good exercise

Swimming is a superb exercise in summer season, nevertheless it’s essential to eat proper earlier than and after it too. Photo Credit: iStock

According to Makhija, you need to try to eat a small meal earlier than swimming to kickstart your metabolism. Thus, you’ll be able to eat a portion of fruit, a handful of nuts, or yogurt with seeds sprinkled on prime earlier than diving into the pool. Even some caffeine might assist rev up your metabolism earlier than your swim, as per the celeb nutritionist.

Once you might be accomplished swimming, you need to go for the heavier meal that can represent your foremost breakfast, lunch, or dinner. Pooja Makhija additionally identified that ingesting water earlier than and after the swim is essential for good health and protecting the physique well-hydrated through the swimming exercise session.

Watch the total video shared by celeb nutritionist Pooja Makhija right here:

About Aditi AhujaAditi loves speaking to and assembly like-minded foodies (particularly the type who like veg momos). Plus factors should you get her unhealthy jokes and sitcom references, or should you suggest a brand new place to eat at.

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