World Malaria Day 2022: This yr, World Malaria Day is widely known with the theme of – Harness innovation to cut back the malaria illness burden and save lives.” This focuses on the necessity of scaling up the brand new instruments so as to struggle in opposition to Malaria. Every yr, World Malaria Day is widely known on April 25 to increase consciousness in regards to the efforts taken in curbing the illness and the sufferings. Malaria, a illness brought on by plasmodium parasite, spreads by way of the chew of contaminated mosquitoes. Symptoms of Malaria contains chills, fever and sweating a couple of weeks after being bitten.

ALSO READ: World Malaria Day 2022: Yoga asanas to relieve symptoms of fever

In an interview with HT Lifestyle, Yoga professional Akshar identified that yoga will be an alternate treatment for bettering breathing and boosting the immunity of the physique so as to minimise the consequences of the illness. He mentioned, “Yoga poses, pranayama and meditation are all identified to have an anti-inflammatory impact on our physique. In this manner yoga is a whole wellness program in itself that may hold our immune system intact. Therefore, we’re extra in a position to defend from any kind of infections, virus, micro organism or flu and so on.” Akshar additional famous down 5 yoga asanas that may be practised to boost the immunity of the physique:

Trikonasana: An efficient yoga asana in boosting the immunity of the physique, Trikonasana or the triangle pose additionally helps in strengthening the arms, legs, ankles and chest. It additionally helps in bettering blood circulation and aiding the digestion of the physique.

Bhujangasana: The cobra pose helps in bettering metabolism, boosting the kidneys and the digestive system and bettering the immunity of the physique.

Vrikshasana: The tree pose, often known as Vrikshasana, helps in bettering posture and stability of the physique. It additionally helps in figuring out of the decrease physique and physique, and strengthening the vary of muscular tissues.

Tadasana: Tadasana or the mountain pose helps in bettering the digestion, blood circulation and stability of the physique. It additionally helps in creating self-awareness and correcting the general posture.

Matsyasana: The fish pose comes with a number of well being advantages. It helps in strengthening the immunity and digestive system. It additionally helps in getting higher sleep and relieving the physique of neck and shoulder ache.

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